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Posts Made By:
amiine90
Forum:
Training
07-18-2009, 02:46 PM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,086
Posted By
amiine90
From TheBestEver!!
Well! my advice to you is:
If u wanna gain volume; then u gotta do 3sets 8reps each with heavy weight and slowly.
If u wanna gain strength; u gotta do 3sets 10-12reps each with medium weight and...
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