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Forum: Supplements 09-05-2009, 02:13 PM
Replies: 11
Views: 4,914
Posted By emaciatedfag
Creatine loading is shown to enhance glycogen...

Creatine loading is shown to enhance glycogen storage in the muscle cells (which in turn stores water) according to Lyle's direction; so I've taken to 20 grams over the course of the load (and if...
Forum: Supplements 09-02-2009, 07:59 AM
Replies: 11
Views: 4,914
Posted By emaciatedfag
Why not? Doing the same exact thing week after...

Why not? Doing the same exact thing week after week promotes cabin fever. Starve four days, overload on carbs for 30 hours, maintenance calories on the weekend...repeat. Shifting around fat and...
Forum: Supplements 08-31-2009, 12:58 PM
Replies: 11
Views: 4,914
Posted By emaciatedfag
Never experienced the phenomena 'creatine bloat'...

Never experienced the phenomena 'creatine bloat' myself, and note no bowel irregularities...other than the usual ones. The Ultimate Diet 2.0 has me shitting stones on the lo-carb days and veritable...
Forum: Supplements 08-29-2009, 03:28 PM
Replies: 11
Views: 4,914
Posted By emaciatedfag
Oh, trust me, I make sure to get at least 120 oz...

Oh, trust me, I make sure to get at least 120 oz of water a day, however, my creatine settles, so I never feel as if I'm getting 'all of it' when I drink it. Scooping the shit in my mouth with...
Forum: Supplements 08-28-2009, 04:37 PM
Replies: 11
Views: 4,914
Posted By emaciatedfag
Concerning Creatine

Could anybody tell me if creatine loses its effectiveness when used dry? I don't see why it would, but was just wondering if anybody else uses creatine as a topping (like sugar) as opposed to mixing...
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