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Posts Made By:
fakii
Forum:
Training
08-10-2009, 06:01 AM
Replies:
7
shoulder?
Views:
1,821
Posted By
fakii
soreness is normal at the begining. you should...
soreness is normal at the begining. you should start with low weights and do more reps so your muscles should used to it then consult ur gym teacher and start adding weight step by step.
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