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Posts Made By:
naturalpro
Forum:
Training
12-12-2005, 07:53 AM
Replies:
9
Back routine question
Views:
4,236
Posted By
naturalpro
I like alternating a "Core" week with an...
I like alternating a "Core" week with an "Intensity" week.
Sample:
Week 1:
Deadlifts: 5x5,5,5,5,2
Reverse Grip Weighted Chins: 2x5
BB Rows: 2x6
Week 2:
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