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Posts Made By:
drizzy94
Forum:
Training
08-26-2009, 08:53 PM
Replies:
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please help a beginner come up with this specific workout
Views:
1,707
Posted By
drizzy94
please help a beginner come up with this specific workout
im new to building and lifting and my goals are hypertrophy. i only have two days per week in the gym and i cant do anythin to change that. i was going to follow this workout doing 3x8-12 for each...
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