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Forum: Training

09-05-2009, 12:00 PM

Replies: 7

My intense routine, opinions please!

Views: 2,360

Posted By Braveheart

Can anyone help me put my routine together a bit...

Can anyone help me put my routine together a bit better? I.e. with exercises in the correct ordering (e.g. bench then flies) for maximum efficiency and replacing or adding anything?

:biglaugh:

Forum: Training

09-05-2009, 11:30 AM

Replies: 7

My intense routine, opinions please!

Views: 2,360

Posted By Braveheart

The 3 day spilt isn't enough for me though. I've...

The 3 day spilt isn't enough for me though. I've given both around a month and I've seen the best gains with this routine. I like volume!! :WEIGHT~13:

Haha yeah well...the one day for legs seems...

Forum: Training

09-05-2009, 10:16 AM

Replies: 7

My intense routine, opinions please!

Views: 2,360

Posted By Braveheart

My intense routine, opinions please!

I'm wondering what everyone thinks about my current routine. I've been working out seriously for over a year now. This routine seems to be working nicely as I used to do a 3-day split...

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