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Search: Posts Made By: cmatthew4
Forum: Supplements 12-16-2009, 02:33 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
cool... ill start using it in a few days probably

cool... ill start using it in a few days probably
Forum: Supplements 12-16-2009, 01:58 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
ok so i got my cee it says take 2 servings a day...

ok so i got my cee it says take 2 servings a day each serving amounts to 2.25g cee says one an hour before working out and one emmediatly after???
does 2.25 per serving sound good?
im not loading i...
Forum: Supplements 12-15-2009, 09:27 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
sounds good lol

sounds good lol
Forum: Supplements 12-15-2009, 08:43 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
nvm im an idiot..... i just read up on it and my...

nvm im an idiot..... i just read up on it and my buddy was explainning to me how it work... i get it now thanks guys
im an idiot my bad lol
still learning
Forum: Supplements 12-15-2009, 08:20 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
how much CEE do you think i should take then?

how much CEE do you think i should take then?
Forum: Supplements 12-15-2009, 08:17 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
oh i though you said if i took creatine to take...

oh i though you said if i took creatine to take 50% protein... that why i was like wtf?? lol
alright so the question im trying to get answered!!!
i was told i dont need a loading phase... that i...
Forum: Supplements 12-15-2009, 07:43 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
i have to half my protein intake when im on...

i have to half my protein intake when im on creatine???
really? why?
Forum: Supplements 12-15-2009, 05:16 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
cool so around 280g of protein..... thats...

cool so around 280g of protein..... thats quite abit more than i though i would need
alright that throws in a nice fat can of tuna into my diet lol

for creatine i bought some CEE ill wait...
Forum: Supplements 12-15-2009, 03:17 AM
Replies: 25
Views: 7,557
Posted By cmatthew4
2900? sounds good..... do you have recommendation...

2900? sounds good..... do you have recommendation on the amount of protein?
Forum: Supplements 12-14-2009, 07:35 PM
Replies: 25
Views: 7,557
Posted By cmatthew4
haha yeh i kinda figured that lol do you...

haha yeh i kinda figured that lol do you recommend any numbers???

i hear 2000 to 2500cal

and around 250 g of protein? (just a guess)

should i take anything else other than protein? i know i...
Forum: Supplements 12-14-2009, 07:11 AM
Replies: 25
Views: 7,557
Posted By cmatthew4
i injest around 130-150g of protein a day

i injest around 130-150g of protein a day
Forum: Supplements 12-14-2009, 07:02 AM
Replies: 25
Views: 7,557
Posted By cmatthew4
yes i do infact work out every day some days more...

yes i do infact work out every day some days more intensly then other but in some form (i also have cardio days where i might work my abs also abit
i weigh 165 pounds and im 5' 11" i consume around...
Forum: Supplements 12-12-2009, 11:02 AM
Replies: 25
Views: 7,557
Posted By cmatthew4
brand new to working out

hey! i am basicaly new to working out/body building.... ive been working out every day for 3-4 months now.... the only thing ive try so far is tribulus (took for the first month) i take whey protein...
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