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Posts Made By:
oleshifty
Forum:
Fat Loss
01-06-2010, 11:04 AM
Replies:
9
Cardio after workout, or cardio alone? Does it matter?
Views:
5,909
Posted By
oleshifty
I normally run before eating in the AM on non...
I normally run before eating in the AM on non lift days
And post-workout in the PM on lift days.
Main reason being....if I eat before I run, I normally lose the meal. Running before...
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