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Forum: Fat Loss 01-06-2010, 11:04 AM
Replies: 9
Views: 5,909
Posted By oleshifty
I normally run before eating in the AM on non...

I normally run before eating in the AM on non lift days


And post-workout in the PM on lift days.



Main reason being....if I eat before I run, I normally lose the meal. Running before...
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