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Forum: Training 01-20-2010, 12:44 PM
Replies: 11
Views: 4,528
Posted By ALPHA_XX
i would not pay too much attention to specific...

i would not pay too much attention to specific bicepc movements, just try to increase your total-body mass, rely more on heavy back-exercises like chins, rows, curl gripp chins, and just add some...
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