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ALPHA_XX
Forum:
Training
01-20-2010, 12:44 PM
Replies:
11
Bicep Plateu
Views:
4,528
Posted By
ALPHA_XX
i would not pay too much attention to specific...
i would not pay too much attention to specific bicepc movements, just try to increase your total-body mass, rely more on heavy back-exercises like chins, rows, curl gripp chins, and just add some...
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