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Posts Made By:
ALPHA_XX
Forum:
Nutrition
01-21-2010, 12:18 PM
Replies:
2
question about carbs in pre/post w.o. shake
Views:
2,192
Posted By
ALPHA_XX
just eat a bigger meal, containing lots of slow...
just eat a bigger meal, containing lots of slow carbs and some protein, 1-2 hors before you work out. if you should feel hungry just before your workout, get in 20-30 of whey and an apple, or some...
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