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Search took 0.00 seconds. Search: Posts Made By: ALPHA_XX
Forum: Training 02-18-2010, 03:01 AM
Replies: 5
Views: 1,633
Posted By ALPHA_XX
i´d say stick to one routine as long as it...

i´d say stick to one routine as long as it works. as soon as you realize that you don´t make any more progress change it up, but always rely on heavy compound movements
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