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Forum: Nutrition 03-02-2010, 09:15 AM
Replies: 6
Views: 2,760
Posted By ALPHA_XX
eat the biggest part of your carbs for breakfast...

eat the biggest part of your carbs for breakfast and earlier on the day. don´t eat carbs within 3-5 hours before going to bed. on the evening base more on protein, fat and veggies
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