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Search took 0.00 seconds. Search: Posts Made By: ALPHA_XX
Forum: Training 07-26-2010, 11:40 AM
Replies: 3
Views: 3,175
Posted By ALPHA_XX
i´d say that6 times a week is much too often !! ...

i´d say that6 times a week is much too often !!
3-4x would be great.
i don´t know much about you, wheter you´r a beginner or more advanced. so i´d just give you a poven plan:

mo:-squats:...
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