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nononsense
Forum:
Training
06-09-2011, 05:01 AM
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Posted By
nononsense
If I were you I would not do bis and tris every...
If I were you I would not do bis and tris every day, even if it's just a little bit. Do them every other day, at the very MOST, I recommend every 3 days though, even every 4 days. Work them just like...
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