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MIKEY28
Forum:
Nutrition
03-16-2010, 02:35 PM
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216 (lbs) how many cals?
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5,293
Posted By
MIKEY28
216 (lbs) how many cals?
whats up guys,ive been weight traing for the past three months now,i went from 247 lbs to 216 to date.im 5ft "11 1/2 can u guys more or less give me an idea of how many calories i should intake?im...
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