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Forum: Supplements 03-15-2010, 06:10 AM
Replies: 6
Views: 2,930
Posted By WeightGain
1. Start taking creatine whenever you see your...

1. Start taking creatine whenever you see your gains slow down.

2. Personally I load. Take 4 servings per day for the first 4 - 5 days, then 1 serving a day after that. And on gym days take half...
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