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Forum: Nutrition

05-18-2010, 05:33 AM

Replies: 6

Diet Critique?

Views: 3,616

Posted By EKnight

Sorry- let me clarify that. This applies to...

Sorry- let me clarify that. This applies to natural athletes. If you are sauced it may be different. -EK

Forum: Nutrition

05-18-2010, 05:26 AM

Replies: 6

Diet Critique?

Views: 3,616

Posted By EKnight

Not nearly enough calories or carbs. Have you...

Not nearly enough calories or carbs. Have you figured out your BMR? Gener rule of thumb is 500 calories over your BMR, with a 30/50/20 p/c/f split. There is no advantage to getting over 30% of your...

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