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Posts Made By:
EKnight
Forum:
Fat Loss
06-01-2010, 04:55 AM
Replies:
4
Fat loss problem?
Views:
4,168
Posted By
EKnight
If you are really worried about the diet aspect,...
If you are really worried about the diet aspect, use you Basal Metabolic Rate (BMR) x activity level (Harris-Benedict coefficient), and subtract 500 calories. Divide those calories into a 30/50/20 %...
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