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Forum: Supplements 05-11-2010, 08:18 AM
Replies: 4
Views: 2,578
Posted By EKnight
To follow up on what was said, a shake is great...

To follow up on what was said, a shake is great first thing in the AM and immediately PWO when your body is starving for the aminos. Other than that if you can reach your protein needs through whole...
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