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Forum: Training

05-17-2010, 09:54 AM

Replies: 104

Upper chest area.

Views: 35,321

Posted By hitsquaddd

Okay I totally butchered the english language on...

Okay I totally butchered the english language on that post...

Forum: Training

05-17-2010, 09:52 AM

Replies: 104

Upper chest area.

Views: 35,321

Posted By hitsquaddd

I started strength training when I got into...

I started strength training when I got into highschool and thankfully for genetics I was able to adapt quickly to power movements. My football coach trained me with pyramids here and there and even...

Forum: Training

05-16-2010, 11:01 PM

Replies: 104

Upper chest area.

Views: 35,321

Posted By hitsquaddd

Hope this isn't an asinine suggestion but...

Hope this isn't an asinine suggestion but personally to hit upper pecs I just do heavy neck presses (gironda's "guillotine presses"). It's developed my upper pecs better than incline presses but that...

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