Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 4 of 4
Search took 0.00 seconds. Search: Posts Made By: fqqs

Forum: Training

12-30-2011, 02:03 AM

Replies: 7

home bulking routine

Views: 3,548

Posted By fqqs

thanks for your input. i know what bench dips...

thanks for your input. i know what bench dips (high rep) are for tris :biggthumpup: incredible burn. but i want to still do these chest dips (not so wide grip) as even weighted they dont bother my...

Forum: Training

12-29-2011, 11:55 PM

Replies: 7

home bulking routine

Views: 3,548

Posted By fqqs

yes, i know what you mean. but I feel that biceps...

yes, i know what you mean. but I feel that biceps isnt *as much* contracted during pullups and rows as triceps during bench press, dips and military press (especially strict form, elbows close to...

Forum: Training

12-29-2011, 09:07 AM

Replies: 7

home bulking routine

Views: 3,548

Posted By fqqs

i know but triceps is also hit on military press...

i know but triceps is also hit on military press & dips &bench.

ok and i wonder if i can replace deadlift with sumo deadlift (ive got short arms and conventional deadlift is really pain in ass)....

Forum: Training

12-28-2011, 09:04 AM

Replies: 7

home bulking routine

Views: 3,548

Posted By fqqs

home bulking routine

3 days a week, go heavy, 1-2 min rest between sets (3 min on dl, bench, squat). good form on each exercise, no cheating. incorporate some cardio 3x a week

pull Monday

deadlift 5x5 (1st and...

Showing results 1 to 4 of 4

All times are GMT -8. The time now is 10:24 AM.