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Posts Made By:
fqqs
Forum:
Training
01-31-2012, 06:24 AM
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i feel chest much better when doing narrower grip dips
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Posted By
fqqs
i feel chest much better when doing narrower grip dips
i tried doing wide grip dips with leaning forward and my power really decreased. i also didnt feel chest too much.
i switched to a little narrower grip (but still a bit wider than shoulder width)...
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