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Forum: Training 04-23-2012, 10:19 AM
Replies: 3
Views: 2,873
Posted By fqqs
I have some doubts if there is enough volume for...

I have some doubts if there is enough volume for legs, though



what do you think mate?
Forum: Training 04-23-2012, 07:10 AM
Replies: 3
Views: 2,873
Posted By fqqs
Back, Bi's | Chest, Delts, Tri's | Quads, Hamstrings, Calves

Day 1: Back, Bi's

Excercises: Deadlifts 4 x 6-8, Lat Pulldowns /or Pullups 3 x 10-12, Seated Rows 3 x 10-12, DB Rows /or BB Row 3 x 10-12, DB Curl 3 x 8-10, BB Curl 3 x 8-10

Day 2: Chest,...
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