Forum: Training
04-23-2012, 10:19 AM
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Replies: 3
Views: 2,873
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Forum: Training
04-23-2012, 07:10 AM
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Replies: 3
Views: 2,873
Back, Bi's | Chest, Delts, Tri's | Quads, Hamstrings, Calves
Day 1: Back, Bi's
Excercises: Deadlifts 4 x 6-8, Lat Pulldowns /or Pullups 3 x 10-12, Seated Rows 3 x 10-12, DB Rows /or BB Row 3 x 10-12, DB Curl 3 x 8-10, BB Curl 3 x 8-10
Day 2: Chest,...
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