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Posts Made By:
DavidRodgers
Forum:
Supplements
08-06-2010, 11:28 PM
Replies:
10
Whey Protein?
Views:
7,954
Posted By
DavidRodgers
+1 On workout days, you want to consume an...
+1
On workout days, you want to consume an extra shake for the post-workout meal. A good carb/protein combo will increase protein synthesis and help to achieve your gains faster,
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