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Forum: Training

08-18-2010, 02:21 AM

Replies: 5

Do I have enough rest?

Views: 2,659

Posted By Cuteleon2005

Thank you Alpha for reply

I guess the key is to listen to the body

Forum: Training

08-17-2010, 08:31 AM

Replies: 5

Do I have enough rest?

Views: 2,659

Posted By Cuteleon2005

Do I have enough rest?

My routine is training 3 days for different body parts and rest the 4th day. From what I read I may not have enough rest. I tried to rest 4th and 5th day, then on 6th day as I train I feel kind of...

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