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Forum: Training

09-24-2010, 04:07 PM

Replies: 2

Opinion on program.

Views: 2,072

Posted By Pellevd

Good joke..

This is seriously the worst BB forum i've seen.
No reply's, third day is over...
You wont see me here again : )

Forum: Training

09-23-2010, 03:18 AM

Replies: 2

Opinion on program.

Views: 2,072

Posted By Pellevd

Opinion on program.

MON - Chest/shoulders
warmup with 2 sets of pushups
flat BB bench press - 3x5-8
incline DB bench press - 3x8-12
dips - 2x5-8
(incline) DB flys - 2x8-12
military press - 3x5-8...

Showing results 1 to 2 of 2

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