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Forum: Fat Loss 04-23-2012, 11:39 AM
Replies: 7
Views: 4,688
Posted By Bluecore
I've heard 1lb. per week. Either way, the point...

I've heard 1lb. per week. Either way, the point is it's not easy. If it was, everyone would have an 8 pack. Slow and steady wins this race.
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