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Posts Made By:
Bluecore
Forum:
Training
03-29-2012, 03:28 PM
Replies:
12
Workout Routine - Beginner
Views:
5,666
Posted By
Bluecore
the best advice for a beginner is to take it slow...
the best advice for a beginner is to take it slow and keep it simple.
squat, dead lift, bench press, overhead press. learn those movements inside and out. the power clean is also a great one but...
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