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Posts Made By:
Bluecore
Forum:
Training
04-18-2012, 04:11 PM
Replies:
7
back help
Views:
2,265
Posted By
Bluecore
Note that Iron worker specifically said your...
Note that Iron worker specifically said your LOWER back. If you want to get very technical, rounding of the upper back is perfectly fine, and can even help you lift heavier at much higher weights,...
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