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Forum: Training

07-05-2012, 05:02 PM

Replies: 9

Strength routine and problems.

Views: 3,648

Posted By Bluecore

Oh and one more thing about the butt wink, in...

Oh and one more thing about the butt wink, in case that turns out to be the problem. To correct mine, I had to think in my head that my first first movement out of the lockout at the top is with my...

Forum: Training

07-05-2012, 04:01 PM

Replies: 9

Strength routine and problems.

Views: 3,648

Posted By Bluecore

For the squat, what you want is a nice controlled...

For the squat, what you want is a nice controlled motion. I disagree that using the momentum out of the bottom is in and of itself a bad thing, it actually helps me initiate hip drive. Squatting...

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