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Posts Made By:
joey98529
Forum:
Training
07-05-2011, 07:53 AM
Replies:
14
Favourite shoulder workout?
Views:
8,429
Posted By
joey98529
Try 3/4 movements on your pressing...
Try 3/4 movements on your pressing exercise's,Also try j reps on some exercises,for those who do not know what j reps are,you simply do just the top half of say lateral raises for 8 reps then rest 20...
Forum:
Training
02-24-2011, 11:11 AM
Replies:
14
Favourite shoulder workout?
Views:
8,429
Posted By
joey98529
This is a lot of volume too many sets,why dont...
This is a lot of volume too many sets,why dont you try pre-exhausion,ie super set a isolation exercise with a compound exercise.here is a example.
1. lateral raises to sides.super set with front...
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