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Forum: Training

07-10-2011, 06:50 AM

Replies: 4

new routine

Views: 4,047

Posted By joey98529

I think the best way of doing this routine is to...

I think the best way of doing this routine is to have a days rest inbetween training days
This will help your body to recover from your workouts.

Forum: Training

06-15-2011, 05:24 AM

Replies: 4

new routine

Views: 4,047

Posted By joey98529

Are you having a days rest inbetween workouts,and...

Are you having a days rest inbetween workouts,and how many sets a bodypart are you doing.

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