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Search: Posts Made By: c-vac
Forum: Training 03-29-2005, 08:13 PM
Replies: 18
Views: 13,295
Posted By c-vac
Alright, I will only do workouts on the specific...

Alright, I will only do workouts on the specific muscle I am working on. But I am going to try my new Routine for a while to see if i get results. Do you thing doing 4 sets of like 8 is to much? I...
Forum: Training 03-29-2005, 07:08 PM
Replies: 18
Views: 13,295
Posted By c-vac
Just to let you know I dont go to any gym. I only...

Just to let you know I dont go to any gym. I only have a BenchPress Bech with the leg shit, Dumbells, and a punching bag so thats what i have to work with.I've got one i think wil work..
...
Forum: Training 03-29-2005, 06:37 PM
Replies: 18
Views: 13,295
Posted By c-vac
I've got one i think wil work.. ...

I've got one i think wil work..

mon:Chest/Biceps
tue: Legs/Abs
wed:Shoulder/Triceps/Back
thu: Legs/Abs
fri: Chest/Biceps
sat: Legs/Abs
sun: Off
Forum: Training 03-28-2005, 03:35 PM
Replies: 18
Views: 13,295
Posted By c-vac
How about this routine... mon:Chest/Biceps ...

How about this routine...

mon:Chest/Biceps
tue: Legs/Abs
wed:Shoulder/Triceps
thu: Legs/Back/Abs
fri: Chest/Biceps/Abs
sat: Off
sun: Off
Forum: Training 03-24-2005, 07:58 AM
Replies: 18
Views: 13,295
Posted By c-vac
I came up with a routine... mon:...

I came up with a routine...

mon: chest/back/abs
tue: legs/abs
wed: biceps/triceps/abs
thu: legs/abs
fri: shoulders/chest/abs
sat: off
sun: off
Forum: Training 03-24-2005, 07:47 AM
Replies: 18
Views: 13,295
Posted By c-vac
Alright i'll just work that side harder with a DB...

Alright i'll just work that side harder with a DB until it evens out. Another thing i wanted to mention is i am changing my routine. I have been looking around and it seems i have been doing it...
Forum: Training 03-22-2005, 09:02 PM
Replies: 18
Views: 13,295
Posted By c-vac
I do my upper boddy routine three days a week as...

I do my upper boddy routine three days a week as i showed you earlier. meaning to do my entire upper bodie three days a week and do my legs two days a week. It only takes me a hour to get through my...
Forum: Training 03-22-2005, 08:55 PM
Replies: 18
Views: 13,295
Posted By c-vac
Well, i want to be strong, and big. I weigh about...

Well, i want to be strong, and big. I weigh about 155 or so now if that helps. I want to be cut and it be known by others.
Forum: Training 03-22-2005, 07:48 PM
Replies: 18
Views: 13,295
Posted By c-vac
My routine is: Benchpress 80lb-3 sets of 12 ...

My routine is:

Benchpress 80lb-3 sets of 12
curls 50lb- 3 sets of 12
clean and press front 50lb- 3 sets of 13
clean and press back 50lb- 3 sets of 12
upright rows 50lb- 3 sets of 13
tricep...
Forum: Training 03-22-2005, 06:32 PM
Replies: 18
Views: 13,295
Posted By c-vac
Just wondering?

I am 17 and workout 5 times a week and i drink protien and weight gainer shakes.I just wanted to tell you my routine, so you can tell me if i am doing anything wrong.I drink my weight gainer every...
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