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Posts Made By:
c-vac
Forum:
Training
04-19-2005, 09:03 AM
Replies:
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Sets / Reps suggestions
Views:
6,015
Posted By
c-vac
Sets / Reps suggestions
I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....
1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps...
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