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Posts Made By:
c-vac
Forum:
Training
04-21-2005, 09:22 AM
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Reps and Gains?
Views:
5,845
Posted By
c-vac
Reps and Gains?
To get good gains of mass and strenght should I do my three sets like this...10/8/6 or 8/6/4(I add on weight for every set) ?? From what I read and seen the 8/6/4 would be better but wanted to see...
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