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Search took 0.00 seconds. Search: Posts Made By: yuris
Forum: Training 06-29-2011, 04:20 PM
Replies: 10
Views: 18,441
Posted By yuris
The best think is to have a meal 2 hours before...

The best think is to have a meal 2 hours before your workout, because of your timing(it depends on what you eat).
Before you go to workout, take some Vitamin C and some strong coffe, they are both...
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