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Forum: Training 09-13-2009, 11:28 AM
Replies: 19
Views: 3,176
Posted By mbt9000
Im gunna start reading the sticking im reading...

Im gunna start reading the sticking im reading the one with all the programmes, its awesome! Its even got GVT!
Michael
Forum: Training 09-12-2009, 03:01 PM
Replies: 19
Views: 3,176
Posted By mbt9000
Well i won my first bodybuilding. Competition att...

Well i won my first bodybuilding. Competition att school at 15, i was off training for att year due to college and depression, i started again after a year researching bodybuilding, i got on att bulk...
Forum: Training 09-12-2009, 04:24 AM
Replies: 19
Views: 3,176
Posted By mbt9000
I realised that weights could benefit me more and...

I realised that weights could benefit me more and i know that gvt is boring but it reaps the benefits im eating alot more now and taking protein and creatine i just wanted to know if its structured...
Forum: Training 09-11-2009, 03:53 AM
Replies: 19
Views: 3,176
Posted By mbt9000
Sorry guys i pissed you off i just wanted ur...

Sorry guys i pissed you off i just wanted ur veiws if the workout is ok
Forum: Training 09-10-2009, 04:28 PM
Replies: 19
Views: 3,176
Posted By mbt9000
What do you mean by antiquated? Michael

What do you mean by antiquated?

Michael
Forum: Training 09-10-2009, 11:20 AM
Replies: 19
Views: 3,176
Posted By mbt9000
need your views on my german volume training workout

Hi, ive got my weights back but no bench so im wanting quick mass so ive heard that GNT is good for quick sixe and i heard bodybuilders use it for bulking stage for quick mass so heres mine

Day 1:...
Forum: Training 09-01-2009, 03:52 PM
Replies: 41
Views: 5,702
Posted By mbt9000
I will do ross, but I'm into bodyweight and...

I will do ross, but I'm into bodyweight and resistance bands training. Basically I'm wanting to lose bodyfat and get ripped by bodyweight and resistance bands training
Forum: Training 09-01-2009, 03:51 PM
Replies: 41
Views: 5,702
Posted By mbt9000
I will do ross, but I'm into bodyweight and...

I will do ross, but I'm into bodyweight and resistance bands training.
Forum: Training 09-01-2009, 04:54 AM
Replies: 41
Views: 5,702
Posted By mbt9000
I'm Sorry for wasting your time but my goal is...

I'm
Sorry for wasting your time but my goal is to have a similar build to kylebrese in 21

Sorry if u think I'm wastibng your time I just asjking for ur help

Michael really sorr
Forum: Training 08-31-2009, 05:42 PM
Replies: 41
Views: 5,702
Posted By mbt9000
Lol I'm asking would it be more beneficial, I'd...

Lol I'm asking would it be more beneficial, I'd try p90x if I could find it for free and if it works ill buy it for future use uno trial and error..

My goal is to have same body type as kyle reese...
Forum: Training 08-31-2009, 04:33 AM
Replies: 41
Views: 5,702
Posted By mbt9000
??

??
Forum: Training 08-30-2009, 10:12 AM
Replies: 41
Views: 5,702
Posted By mbt9000
Hi people, Well I thought about this instead...

Hi people,
Well I thought about this instead of the one I did and make it compounding,

5 pullups
10 dips
10 situps
Repeat for desired time,

And I've done crossfit but I'm not into weights...
Forum: Training 08-24-2009, 11:37 AM
Replies: 41
Views: 5,702
Posted By mbt9000
Cheers pal, well I got the idea for my workout...

Cheers pal, well I got the idea for my workout from the cindy workout uno 5 pullups 10 pushups 15 squats and repeat for 20mins

With my workout ill go up to 10-15 mins and increase the reps or...
Forum: Training 08-24-2009, 03:49 AM
Replies: 41
Views: 5,702
Posted By mbt9000
around 14 and a quart stone, and 6' i did...

around 14 and a quart stone, and 6'

i did this last night, but got inflammation from it on my chest

10 curls
10 dips
10 crunches

circuit with no rest for 6mins 30 seconds
Forum: Training 08-23-2009, 09:55 AM
Replies: 41
Views: 5,702
Posted By mbt9000
no i didnt lose all my mass, i dropped 1-2stone,...

no i didnt lose all my mass, i dropped 1-2stone, but i gained it back but with no training, ive got about 65% tone but i want more uno defined lol

michael
Forum: Training 08-23-2009, 06:23 AM
Replies: 41
Views: 5,702
Posted By mbt9000
i will do on pay day :) thankyou, atm ill just...

i will do on pay day :) thankyou, atm ill just stick to pushups, pullups, curls and squats for time.
Forum: Training 08-22-2009, 01:55 PM
Replies: 41
Views: 5,702
Posted By mbt9000
i only train in my room and i use bodyweight, and...

i only train in my room and i use bodyweight, and resistance bands, (bodylastics maximum tension set)

and i live far from a gym, (living in country)

im into quick and brutal workouts thats...
Forum: Training 08-22-2009, 11:10 AM
Replies: 41
Views: 5,702
Posted By mbt9000
Smile Hi Im New And I Need Advice On My Timed Workout (Please Reply Need Feedback)

Hi people
Im Michael, ive been suffering from really bad depression (overdose, self harming, being aggressive), and lost most of my physique. because i used to have lots of mass and proportion but i...
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