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Search: Posts Made By: fryzie
Forum: Training 05-27-2007, 05:30 PM
Replies: 4
Views: 1,526
Posted By fryzie
thats cool will definitely do that ur a champ...

thats cool will definitely do that
ur a champ 0311
Forum: Training 05-27-2007, 04:13 AM
Replies: 4
Views: 1,526
Posted By fryzie
hey thanks man i would really prefer this...

hey thanks man

i would really prefer this type of workout to a push/pull (ive done push/pull before and wasn't much a fan) - but i will change it to chest/shoulders/tri, back/biceps/legs

if i...
Forum: Training 05-27-2007, 02:28 AM
Replies: 4
Views: 1,526
Posted By fryzie
How can I turn this into a good workout routine?

I think Ive got the exercises what I wanted. What should I do with the reps/sets to make this good? Is it good idea for me to do one day real heavy and then the other higher reps? Like for chest 3x5...
Forum: Training 01-15-2007, 04:40 PM
Replies: 13
Views: 8,296
Posted By fryzie
im confused at why you can say they will even...

im confused at why you can say they will even out?

ive done rows and that in the past but still one is a lot bigger than the other

why is the other side suddenly going to grow a lot faster than...
Forum: Training 01-15-2007, 03:17 AM
Replies: 13
Views: 8,296
Posted By fryzie
What to do about extremely uneven lats?

My left side is a lot bigger and more developed than my right.

ATM im only training floor press, deadlifts, squats 3x per week (i have an injury where I can NOT do normal bench or any other chest...
Forum: Training 11-30-2006, 01:10 PM
Replies: 9
Views: 2,365
Posted By fryzie
i tried to do some deads yesterday.. the heavier...

i tried to do some deads yesterday.. the heavier i went the worst it got
i was fairly comfortable at doing around 8 reps though

i can do leg exercises, deadlifts (high reps), rows, dumbbell...
Forum: Training 11-28-2006, 01:03 PM
Replies: 9
Views: 2,365
Posted By fryzie
that board is so fucking shit their...

that board is so fucking shit

their arrogance is unbelieveable, you say one thing and they say the complete opposite
Forum: Training 11-28-2006, 12:53 PM
Replies: 9
Views: 2,365
Posted By fryzie
neither its along the side right where it meets...

neither
its along the side right where it meets the tricep
Forum: Training 11-27-2006, 11:53 PM
Replies: 9
Views: 2,365
Posted By fryzie
Please suggest a workout (I have an injured bicep)

Ive injured my left bicep so now there a lot of exercises I can not do until it heals. I can still train but but I need to avoid that area. I can not do any chest movements.

How is this workout?
...
Forum: Training 11-23-2006, 10:27 PM
Replies: 122
Sticky: DFT 5x5
Views: 136,626
Posted By fryzie
is 10 sets of chest per week really enough?

is 10 sets of chest per week really enough?
Forum: Training 11-21-2006, 01:22 AM
Replies: 4
Views: 2,196
Posted By fryzie
What about this 5x5 variation? Would this be...

What about this 5x5 variation?

Would this be overtraining?

Monday & Thursday

Incline Bench Press 5x5
Floor Press 5x5
Squats 5x5
Leg Press 3x5
Forum: Training 11-20-2006, 01:15 AM
Replies: 4
Views: 2,063
Posted By fryzie
yeh thats what ive been expecting so just...

yeh thats what ive been expecting

so just because when i do some exercise i get no pain (like yesterday did dumbbell shoulder press etc.) with no problems.. that doesnt mean i can just ignore the...
Forum: Training 11-19-2006, 08:46 PM
Replies: 4
Views: 2,063
Posted By fryzie
Need help with a left bicep injury

Ive been having this problem for a cple of weeks, but now its gotta pretty bad. Its a sharp pain on the underside of my left bicep. Its particularly bad when doing push movements (chest press etc.)....
Forum: Training 11-19-2006, 12:48 AM
Replies: 19
Views: 3,140
Posted By fryzie
Best way to find a training partner at your gym?

Just wondering how you would do it? You cant just go to random and says wanna be my training partner.

What did you guys do?
Forum: Training 11-18-2006, 03:02 PM
Replies: 4
Views: 2,196
Posted By fryzie
0311 youre a champion thanks heaps

0311 youre a champion

thanks heaps
Forum: Training 11-17-2006, 09:47 PM
Replies: 4
Views: 2,196
Posted By fryzie
Any opinions on this workout?

Monday & Thursday

Shoulders
Standing military press 10/8/6/6/6
Seated dumbbell press 10/8/6/6/6
Back
Deadlifts 10/8/6/4/4
T-Bar Rows 10/8/6/6
Chins 4x7
Biceps
Forum: Nutrition 10-09-2006, 04:30 AM
Replies: 1
Views: 2,175
Posted By fryzie
Is 1/2 hour not long enough between post workout shake and meal?

Ill have my post workout shake immediately after my workout. Due to work changes I do 4-5 hour shifts and I can not take a break long enough to get a meal in.
So my only options is to eat right...
Forum: Training 10-05-2006, 03:04 AM
Replies: 6
Views: 3,001
Posted By fryzie
aww yeh okey kokey just worried that like it...

aww yeh okey kokey
just worried that like it would keep growing like that so in 20 pounds time it would look even wrose
Forum: Training 10-04-2006, 10:07 PM
Replies: 6
Views: 3,001
Posted By fryzie
meh im 192lbs 5 foot 10

meh im 192lbs
5 foot 10
Forum: Training 10-04-2006, 09:08 PM
Replies: 6
Views: 3,001
Posted By fryzie
Very unproportioned back - need good advices

Guys my back is really messed up, its very unproportioned. Lats are way different in sizes. Also why does my middle back stick out like that?

Heres a scary pic...
Forum: Nutrition 09-26-2006, 03:25 AM
Replies: 5
Views: 2,090
Posted By fryzie
i do have complex carbs 1 hr before but wots...

i do have complex carbs 1 hr before

but wots wrong with having simple sugars immediately before or during?
Forum: Nutrition 09-26-2006, 02:43 AM
Replies: 5
Views: 2,090
Posted By fryzie
Sugars immediately before working out? - even during?

Is it okay to eat some sugary foods immediately before a workout? The sugar rush really hits me.

Im talking about things like sultanas, jelly beans etc.
Forum: Powerlifting 09-21-2006, 02:19 AM
Replies: 26
Views: 20,587
Posted By fryzie
has anyone talked about the rep tempo, rest times...

has anyone talked about the rep tempo, rest times etc. yet?
Forum: Powerlifting 09-19-2006, 04:40 AM
Replies: 5
Views: 11,096
Posted By fryzie
thanks subscribed

thanks subscribed
Forum: Powerlifting 09-19-2006, 04:35 AM
Replies: 26
Views: 20,587
Posted By fryzie
0311 im stealing the routine you posted and gonna...

0311 im stealing the routine you posted and gonna do it
hope thats okay
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