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Forum: Training Articles 04-10-2008, 04:15 AM
Replies: 0
Views: 8,587
Posted By merkel
Incorporating Exercises When on Vacation

Swimming

If the vacation is by a beach or a pool then swimming is an excellent sport to take as a daily exercise. It is one of the best to take up whilst away. It will make the body fit and...
Forum: Training Articles 04-10-2008, 04:13 AM
Replies: 3
Views: 14,393
Posted By merkel
Too Tired to exercise?

Too tired to exercise: Have your iron levels checked

If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have...
Forum: Training Articles 04-10-2008, 04:11 AM
Replies: 5
Views: 15,122
Posted By merkel
Tips For Staying Active Into Retirement

1 – Make small changes daily to ensure you stay active.
There may be no need to go out at all some days, but if you do – even if only for a short walk – your overall health will benefit. Why not...
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