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Forum: Supplements 01-27-2009, 05:49 PM
Replies: 9
Views: 2,357
Posted By Saucy1216
yea but ive had ppl tell me that taking protein...

yea but ive had ppl tell me that taking protein helps you gain weight and more bulk and im looking to build lean muscle (since i play soccer and run so i cant be heavy) is this true?
Forum: Supplements 01-26-2009, 02:20 PM
Replies: 9
Views: 2,357
Posted By Saucy1216
should i take protein?

i was given some 100% whey protein for christmas and i was wondering if i should even bother taking it. I dont want to bulk up and train mainly to get really defined and lose a little weight, so...
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