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Forum: Training 05-22-2009, 07:58 AM
Replies: 13
Views: 2,832
Posted By johnny68
cool thanks guys

cool thanks guys
Forum: Training 05-21-2009, 04:26 PM
Replies: 13
Views: 2,832
Posted By johnny68
lol + bar im not sure what the bar weighs 25 or...

lol + bar im not sure what the bar weighs 25 or 35lbs. lol newbie here
Forum: Training 05-21-2009, 04:22 PM
Replies: 13
Views: 2,832
Posted By johnny68
Unhappy first day at the gym

age 23
weight 260
6'2

I started the gym today and on squat i did 90=bar and deadlift i started at 90=bar and added 50 3 sets of 5. on bench i had a hard time with two 35+bar. started shaking. i...
Forum: Nutrition 05-20-2009, 01:28 PM
Replies: 3
Views: 1,464
Posted By johnny68
Mostly meat diet

i just started lifting and im 6'2 260lbs. i just want to lose weight and gain muscle. im in school and i work so im never home to make meals. i want to know if i bake like 2lbs of skinless chicken...
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