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Forum: Training 03-10-2014, 11:02 AM
Replies: 3
Views: 421
Posted By iron_worker
Front delts, some traps, some biceps. IW

Front delts, some traps, some biceps.

IW
Forum: Training 03-10-2014, 11:01 AM
Replies: 1
Views: 301
Posted By iron_worker
Man up. Keep lifting and your hands will...

Man up.

Keep lifting and your hands will get used to it. I would say get rid of the gloves and get a real feel for the bar. Your hands will build up calluses as necessary over time.

IW
Forum: Training 03-10-2014, 10:58 AM
Replies: 1
Views: 330
Posted By iron_worker
Eat eat eat. Eat clean and eat lots. Increase the...

Eat eat eat. Eat clean and eat lots. Increase the calories you intake until you start to gain weight. If you're gaining weight too fast then back it off or vice versa.

If you're just going for...
Forum: Training 03-10-2014, 10:53 AM
Replies: 2
Views: 395
Posted By iron_worker
If you're training for strength then I believe...

If you're training for strength then I believe more rest is ideal. 3-5 minutes or even more if you need it.

If you're training for size and don't care about strength (hypertrophy focus only) then...
Forum: Personal Journals 02-18-2014, 05:54 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Tuesday February 18th, 2014 BW: 200.8lb ...

Tuesday February 18th, 2014

BW: 200.8lb

Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold...
Forum: Personal Journals 02-13-2014, 06:43 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Thursday February 13th, 2014 BW: 198.0lb ...

Thursday February 13th, 2014

BW: 198.0lb

Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold...
Forum: Personal Journals 02-11-2014, 06:33 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Tuesday February 11th, 2014 BW: 198.8lb ...

Tuesday February 11th, 2014

BW: 198.8lb

Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 10 (3 sets)
Lunge Hip Flexor Stretch- 6x30s each leg
Suppine Glute Raises - 3x12...
Forum: Personal Journals 02-11-2014, 06:16 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
No I don't foam roll but the way things are going...

No I don't foam roll but the way things are going these days I will probably have to if I want to keep working out at all. I'm pretty sure my back injury isn't just a sprain/strain this time. I think...
Forum: Personal Journals 02-06-2014, 06:25 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Thursday February 6th, 2014 BW: 198.2lb ...

Thursday February 6th, 2014

BW: 198.2lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 6

145lb x 12
Forum: Personal Journals 02-03-2014, 06:37 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Monday February 3rd, 2014 BW: 199.2lb ...

Monday February 3rd, 2014

BW: 199.2lb

Decline DB Bench
30lb x 8
45lb x 6

60lb x 6
70lb x 6
Forum: Personal Journals 01-31-2014, 06:08 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Friday January 31st, 2014 BW: 197.6lb ...

Friday January 31st, 2014

BW: 197.6lb

Step Ups
bw x 8
+65lb x 12
+85lb x 12
+85lb x 10
Forum: Personal Journals 01-30-2014, 06:31 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Thursday January 30th, 2014 BW: 198.0lb ...

Thursday January 30th, 2014

BW: 198.0lb

Decline Bench
bar x 10
135lb x 8
185lb x 6

205lb x 12
Forum: Personal Journals 01-28-2014, 06:41 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Tuesday January 28th, 2014 BW: 197.4lb ...

Tuesday January 28th, 2014

BW: 197.4lb

Deadlifts
mobility
bar x 10
60kg x 8
100kg x 6
130kg x 3
Forum: Personal Journals 01-27-2014, 06:34 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Monday January 27th, 2014 BW: 196.8lb ......

Monday January 27th, 2014

BW: 196.8lb ... slight wtf

Incline DB Bench
25lb x 10
35lb x 8
45lb x 3

50lb x 6
Forum: Personal Journals 01-24-2014, 05:20 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Friday January 24th, 2014 BW: 198.0lb ...

Friday January 24th, 2014

BW: 198.0lb

Stiff Leg Deadlifts
mobility
50kg x 8
70kg x 5

100kg x 12
Forum: Personal Journals 01-23-2014, 06:32 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Thursday January 23rd, 2014 BW: 198.8lb ...

Thursday January 23rd, 2014

BW: 198.8lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 5

135lb x 12
Forum: Personal Journals 01-21-2014, 06:37 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Tuesday January 21st, 2014 BW: 197.8lb ...

Tuesday January 21st, 2014

BW: 197.8lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
Forum: Personal Journals 01-20-2014, 06:09 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Monday January 20th, 2014 BW: 198.4lb ...

Monday January 20th, 2014

BW: 198.4lb


Decline Bench
bar x 10
115lb x 8
145lb x 8
175lb x 5
Forum: Personal Journals 01-20-2014, 06:02 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
I didn't take any pre measurements but I probably...

I didn't take any pre measurements but I probably still could as I'm only up 1lb so far. ha The hypertrophy routine definitely has a different feel and is a lot faster paced but I'm getting used to...
Forum: Personal Journals 01-17-2014, 05:36 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Friday January 17th, 2014 BW: 197.0lb ...

Friday January 17th, 2014

BW: 197.0lb

Step Ups
bw x 8
+50lb x 10
+70lb x 12
+80lb x 12
+80lb x 12
Forum: Personal Journals 01-16-2014, 06:34 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Thursday January 16th, 2014 BW: 197.4lb ...

Thursday January 16th, 2014

BW: 197.4lb

Cable Pull Back
100lb x 8

140lb x 12
140lb x 11
140lb x 10
Forum: Personal Journals 01-14-2014, 06:31 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Tuesday January 14th, 2014 BW: 197.2lb ...

Tuesday January 14th, 2014

BW: 197.2lb

Deadlifts
mobility
bar x 10
70kg x 8
100kg x 6
Forum: Personal Journals 01-13-2014, 06:48 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Tuesday January 13th, 2014 BW: 195.8lb ...

Tuesday January 13th, 2014

BW: 195.8lb

Incline BB Bench
bar x 10
115lb x 8
135lb x 5

165lb - 4x6
Forum: Personal Journals 01-10-2014, 06:15 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Friday January 10th, 2014 BW: 195.6lb ...

Friday January 10th, 2014

BW: 195.6lb

Stiff Leg Deadlifts
mobility
bar x 10
135lb x 8

185lb x 12
Forum: Personal Journals 01-09-2014, 06:44 PM
Replies: 2,165
Views: 382,316
Posted By iron_worker
Thursday January 9th, 2014 BW: 197.4lb ...

Thursday January 9th, 2014

BW: 197.4lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 5

135lb x 12
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