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Forum: Training 08-07-2008, 02:46 AM
Replies: 12
Views: 2,822
Posted By robbo
woops! i meant 3 times per week Current...

woops! i meant 3 times per week

Current training plan was written by the coach, and it's pretty stock standard for someone who can invest the time (each discipline 4 times per week, 2x slow enduro...
Forum: Training 08-05-2008, 01:07 PM
Replies: 12
Views: 2,822
Posted By robbo
Wow i done some squats a few hours before the...

Wow i done some squats a few hours before the original post and i am still hurting like a f#cker!! and why is there always more flights of stairs that need taking during times like now?


But...
Forum: Training 08-04-2008, 03:35 AM
Replies: 12
Views: 2,822
Posted By robbo
A workout to coincide with my training?

Hey lifters :)

Firstly, I've read all the stickies, done some searches, and more reading, and it's time to no longer lurk.

Apologies if i babble on a bit too much here, but hey.
I'm a...
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