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Forum: Training 12-21-2006, 02:06 AM
Replies: 4
Views: 2,660
Posted By artic
nny as hell,,,,,,

nny as hell,,,,,,
Forum: Training 12-20-2006, 11:46 PM
Replies: 9
Views: 2,277
Posted By artic
As a new guy my self,,,I highly suggest reading...

As a new guy my self,,,I highly suggest reading all stickys,,,then decide for your self,,I read the stickys and made a full body routine,,
1.Full body weights,2 sets,,10 reps ,each work out add...
Forum: Training 12-11-2006, 05:34 PM
Replies: 5
Views: 1,950
Posted By artic
Thanks for the info !!!! I think for now now I'm...

Thanks for the info !!!! I think for now now I'm going to cut down to 1 mile a day after lifting and just keep trying to beat my last time, also maintain my calorie intake for 200lbs..maybe a little...
Forum: Training 12-11-2006, 02:23 PM
Replies: 5
Views: 1,950
Posted By artic
PS..still reading stickys and threads,,hopefully...

PS..still reading stickys and threads,,hopefully my questions are not wasting space.
Forum: Training 12-11-2006, 02:03 PM
Replies: 5
Views: 1,950
Posted By artic
opinions on cardio

Hi, I am a new guy and amazed by the amount of knowledge on these forums..Looking for some help,,I started lifting seriously like 4 weeks ago,mon> chest shoulders,,tue,,back abs,,wed legs,,repeat...
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