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Forum: Training 12-14-2010, 06:28 PM
Replies: 1
Views: 3,087
Posted By leonard-p
Going out late + still want to keep up bodybuilding diet + habits

hii, so friday night i will be out til around 2, watching a movie at a work party. Should i just pack some good food with me? and just sleep in the next day?
or what?
Forum: Training 11-26-2010, 09:37 AM
Replies: 2
Views: 1,160
Posted By leonard-p
thanks for your input!

thanks for your input!
Forum: Nutrition 11-25-2010, 08:11 PM
Replies: 5
Views: 4,511
Posted By leonard-p
How can i Replace those High sodium Deli meats?

I just dont have the time to cook some nice chicken breast every morning and pack it to work, and its expensive too:(
help!
Forum: Training 11-25-2010, 08:04 PM
Replies: 2
Views: 1,160
Posted By leonard-p
MY TRAINING PROGRAM, critique please?

So i recently got into the whole compound exercises thing..makes much more sense
gona start out this

1 day lower body
1 day upper body.

so its gonna be
squats deadlifts lunges and cleans ,...
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