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Forum: Training 05-16-2007, 07:12 AM
Replies: 4
Views: 3,086
Posted By Shiner_Man
I've been hitting around 3,000 calories a day...

I've been hitting around 3,000 calories a day with 225-250 grams of protein a day. I tried to stick around 2,500 calories a day when I first started this 5x5 but a little after a week in to it I was...
Forum: Training 05-15-2007, 11:52 AM
Replies: 4
Views: 3,086
Posted By Shiner_Man
I ran it for 7 weeks. Running the 5x5 for a...

I ran it for 7 weeks.

Running the 5x5 for a cut?
Forum: Training 05-10-2007, 11:49 AM
Replies: 4
Views: 3,086
Posted By Shiner_Man
Post 5x5 Cut Routine

I'll be coming off a 5x5 routine next week with tremendous strength gains. I'd like to drop some of this fat. I'm looking for something that will get me in the gym 4 days a week (the 5x5 was only 3...
Forum: Training 03-28-2007, 04:59 AM
Replies: 6
Views: 1,739
Posted By Shiner_Man
Hmmm...well let's just say, hypothetically, that...

Hmmm...well let's just say, hypothetically, that a person was to go on this 5x5 routine.

1. When, if at all, would it be appropriate to do light cardio?

2. What would be low volume...
Forum: Training 03-23-2007, 10:27 AM
Replies: 6
Views: 1,739
Posted By Shiner_Man
The Plan

Hello every body. I've been reading this board for a while and I must say there are some really good people giving some really good advice here. Good job.

Now the backstory: I am 6'2'' 233lbs. ...
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