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Forum: Fat Loss 09-26-2012, 10:30 AM
Replies: 2
Views: 3,142
Posted By chrischarles
Combining HIIT and regular Cardio = Overtraining?

I do heavy lifting in the effort to bulk up (natural skinny guy frame with fast metabolism but heavily cut now), and am going to try this HIIT routine to get better definition (fat loss) a little...
Forum: Fat Loss 03-18-2012, 08:44 AM
Replies: 4
Views: 3,849
Posted By chrischarles
Fat Burning Zone Heart Rate

I know this question has been asked a lot, maybe in different ways, just searching for answers on the internet alone ended up popping up even more questions than answers.

I do a 6 day training...
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