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Forum: Supplements 01-08-2009, 10:54 AM
Replies: 14
Views: 29,094
Posted By Zac
I feel ya there. when i first started HS hockey,...

I feel ya there. when i first started HS hockey, everybody was taking creatine like it was a miracle drink.

I recently bought this creatine and so far i havent seen anything different. just...
Forum: Member Photos 12-14-2008, 06:58 PM
Replies: 9
Views: 5,173
Posted By Zac
thanks, with my work schedule..i have been...

thanks, with my work schedule..i have been slacking on my routine. but i am making up for it at home doing other things with what i have around the house.
Forum: Training 12-14-2008, 06:50 PM
Replies: 9
Views: 1,887
Posted By Zac
im still working on it. i stopped, then started...

im still working on it. i stopped, then started again. with family and work stress i think the might be impossible.
Forum: Nutrition 12-04-2008, 06:57 AM
Replies: 17
Views: 5,192
Posted By Zac
the longest i have gone was 2 months, but when i...

the longest i have gone was 2 months, but when i movedo ut of my parents house after i graduated..i was all down hill. i was killing a .75 of burbon a night usually, i had a thing for burbons. wild...
Forum: Training 12-02-2008, 05:46 AM
Replies: 9
Views: 1,887
Posted By Zac
well im slowing down quite a bit, but it still...

well im slowing down quite a bit, but it still doesnt say much.

o, and when i said 6 a day, i meant 6 total, not 6 packs.
Forum: Training 12-02-2008, 05:32 AM
Replies: 9
Views: 1,887
Posted By Zac
Smoking and training

I have been smoking for a while now, i started when i was 15 and i want to quit. but how will it affect my workouts?

my old room mate quit and gained almost 35 lbs of fat in 2 months. i dont want...
Forum: Member Photos 11-24-2008, 06:45 PM
Replies: 9
Views: 5,173
Posted By Zac
http://i60.photobucket.com/albums/h11/indysk8er100...

http://i60.photobucket.com/albums/h11/indysk8er100/work%20out/DSCF1167.jpg

http://i60.photobucket.com/albums/h11/indysk8er100/work%20out/DSCF1171.jpg
...
Forum: Training 11-18-2008, 04:27 PM
Replies: 14
Views: 2,327
Posted By Zac
what im trying to understand is your question(s)....

what im trying to understand is your question(s). so i am going to explain he best i can.

Lets say im doing bench (barbell). on my last set i work untill failure.

but it seems as if the right...
Forum: Training 11-17-2008, 06:14 PM
Replies: 14
Views: 2,327
Posted By Zac
the responce is different. sorry. I dont...

the responce is different. sorry.

I dont cheat myself in my workouts, i work to failure..then do it again the next week.

and its not just my arms, but my chest and back.
Forum: Training 11-17-2008, 04:43 PM
Replies: 14
Views: 2,327
Posted By Zac
i do work with barbells, but thats when i notice...

i do work with barbells, but thats when i notice it more. i just dont get it.

but i usually do a mixture of both, mostly dumbell though
Forum: Training 11-17-2008, 04:34 PM
Replies: 14
Views: 2,327
Posted By Zac
an irritating situation

This has finally put me over the edge, every time i lift upper body my right side get more workout than my left.

i dont understand it at all. why would this happen?

ie: when i do bicep curls,...
Forum: Member Photos 11-05-2008, 05:34 PM
Replies: 9
Views: 5,173
Posted By Zac
i know im getting stronger, i am able to lift the...

i know im getting stronger, i am able to lift the same as i was while plaing hockey.

so now im just pushing myself. im accually impressed with myself (for now). im 15 lbs lighter than i was...
Forum: Open Conversation 11-05-2008, 04:53 PM
Replies: 30
Views: 5,021
Posted By Zac
the golds i am at is in alexandria, VA. probably...

the golds i am at is in alexandria, VA. probably 5 minutes from my house.

makes for a good jog on some days.
Forum: Open Conversation 11-05-2008, 05:35 AM
Replies: 30
Views: 5,021
Posted By Zac
Same at golds. I dont really notice...

Same at golds.

I dont really notice competition much. I just like to go to the gym and do my thing. When i get in my "zone" im almost impossible to bother. doesnt matter to me if i can 50 lbs or...
Forum: Member Photos 11-01-2008, 08:17 PM
Replies: 9
Views: 5,173
Posted By Zac
i have been watching my diet for a couple months...

i have been watching my diet for a couple months now. i just need to eat more of what i already eat.
Forum: Member Introductions 11-01-2008, 03:20 PM
Replies: 14
Views: 3,556
Posted By Zac
well i have had 2 civic's, a boosted ford probe...

well i have had 2 civic's, a boosted ford probe (originaly boosted from the factory) that i rebuilt to handel 25(ish)psi, and now i have 03 mitsu Evo VIII. its a very fun car...but not much done to...
Forum: Open Conversation 10-31-2008, 07:56 PM
Replies: 19
Views: 2,994
Posted By Zac
Ive got many goals, One being that i want to...

Ive got many goals,

One being that i want to break out of the skinny gene that seems to have cursed my family, HA. that i am curenty working on.

Another being my carreer. I really think i am...
Forum: Member Introductions 10-30-2008, 06:03 PM
Replies: 14
Views: 3,556
Posted By Zac
I hope so, it was kinda a blue ball looking at...

I hope so, it was kinda a blue ball looking at myself and not seeing much different.
Forum: Member Photos 10-30-2008, 05:47 PM
Replies: 9
Views: 5,173
Posted By Zac
i didnt realize i was sloutching so much. but ehh...

i didnt realize i was sloutching so much. but ehh you get the picture.
Forum: Member Photos 10-30-2008, 05:46 PM
Replies: 9
Views: 5,173
Posted By Zac
Skinnys workour progress

well here i go with this, i started about a month or so ago. and have put on some weight. just water weight though

here i am, before.
...
Forum: Member Introductions 10-30-2008, 05:32 PM
Replies: 14
Views: 3,556
Posted By Zac
i forgot to do this

Hello all

The name is Zac, im 19, ive been active since i could walk.

i played hockey for 9 years, if im not at work, im in the gym or working on my car.

I just got back in the gym after...
Forum: Supplements 10-30-2008, 07:58 AM
Replies: 23
Views: 5,548
Posted By Zac
Chocolate and strawberry. I havent tried...

Chocolate and strawberry.

I havent tried gold standard yet.
Forum: Supplements 10-29-2008, 10:34 AM
Replies: 23
Views: 5,548
Posted By Zac
did you mix it with an oatmeal? im trying to find...

did you mix it with an oatmeal? im trying to find a different protein that doesnt make me gag. the GNC hasnt been doing much for my taste buds.

and other little tidbit to throw in about the...
Forum: Supplements 10-29-2008, 07:27 AM
Replies: 10
Views: 3,062
Posted By Zac
so after skimming through them, protein, carbs,...

so after skimming through them, protein, carbs, and cals.

ditch the supps. and my workout has to change.
Forum: Supplements 10-29-2008, 03:32 AM
Replies: 10
Views: 3,062
Posted By Zac
thanks guys.

thanks guys.
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