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Forum: Training 01-11-2011, 07:13 AM
Replies: 5
Views: 3,463
Posted By Pitysister
your hips probably aren't mobile enough....you...

your hips probably aren't mobile enough....you can youtube a lot of hip mobility drills that will help greatly with that...the more your hips can move the less your lower back has to move when you...
Forum: Fat Loss 12-25-2010, 07:15 PM
Replies: 7
Views: 11,064
Posted By Pitysister
avocados are good 24/7/365.

avocados are good 24/7/365.
Forum: Training 12-23-2010, 01:08 PM
Replies: 9
Views: 3,871
Posted By Pitysister
i think dave draper has said some things about...

i think dave draper has said some things about not getting your lower chest too big...as you'll pay for it when you get older...and have saggy gross man boobs.
Forum: Supplements 11-04-2010, 06:05 AM
Replies: 10
Views: 6,296
Posted By Pitysister
whey protein is good....plus lots of food.

whey protein is good....plus lots of food.
Forum: Supplements 11-01-2010, 04:52 AM
Replies: 4
Views: 7,185
Posted By Pitysister
bulk nutrition problems

another person i know and me, has had bad luck recently with bulknutrition...she ordered about two weeks ago, has had her credit card charged, nothing has shipped, and nobody will answer the phone or...
Forum: Personal Journals 10-13-2010, 05:53 PM
Replies: 921
Views: 108,101
Posted By Pitysister
as soon as i get my 45% you will get your 10% :)

as soon as i get my 45% you will get your 10% :)
Forum: Personal Journals 10-13-2010, 10:40 AM
Replies: 921
Views: 108,101
Posted By Pitysister
between $750 and $1000...i can't remember which :)

between $750 and $1000...i can't remember which :)
Forum: Personal Journals 10-12-2010, 06:06 PM
Replies: 921
Views: 108,101
Posted By Pitysister
good stuff buddy boy. btw...your tips...

good stuff buddy boy.


btw...your tips helped my friend lose an extra 4-5 pounds before weigh in...enough to win the work contest by a mile.
Forum: Member Introductions 10-06-2010, 05:25 PM
Replies: 5
Views: 1,836
Posted By Pitysister
is the organic milk you're buying from grass fed...

is the organic milk you're buying from grass fed cows? if so...the benefits come from the fat in it...so ditch the skim :)

the whole tastes awesome.
Forum: Training 09-25-2010, 07:19 AM
Replies: 2
Views: 1,230
Posted By Pitysister
that is seriously the worst program i've seen.

that is seriously the worst program i've seen.
Forum: Personal Journals 09-07-2010, 07:48 PM
Replies: 2,165
Views: 380,801
Posted By Pitysister
probably better music at the new gym too :)

probably better music at the new gym too :)
Forum: Personal Journals 09-03-2010, 01:34 PM
Replies: 2,165
Views: 380,801
Posted By Pitysister
have you tried taking anything for teh sleepingz?

have you tried taking anything for teh sleepingz?
Forum: Nutrition 09-01-2010, 01:28 PM
Replies: 5
Views: 4,827
Posted By Pitysister
these are things you should ask your doctor.

these are things you should ask your doctor.
Forum: Personal Journals 08-27-2010, 01:40 PM
Replies: 2,165
Views: 380,801
Posted By Pitysister
i wonder if db bench might be a better...

i wonder if db bench might be a better "reintroduce" yourself exercise?
Forum: Personal Journals 08-20-2010, 03:24 PM
Replies: 822
Views: 77,525
Posted By Pitysister
8/20 chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45...

8/20

chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45 x 2

db press: 55 x 1, 45 x 5
db row: 45 x 16

split squat: 45, 2 x 4
rotating plank: 3:00
Forum: Personal Journals 08-20-2010, 03:11 PM
Replies: 822
Views: 77,525
Posted By Pitysister
8/18 incline bench: 165 x 2 x 3, 160 x 2,...

8/18

incline bench: 165 x 2 x 3, 160 x 2, 150 x 4

inverted rows: +25, 2 x 10...bw x 5
pushups: +70 x 5

bottom up kb press: 16k, 1 x 3...hard.
Forum: Personal Journals 08-20-2010, 01:24 PM
Replies: 2,165
Views: 380,801
Posted By Pitysister
good stuff dude. :)

good stuff dude. :)
Forum: Personal Journals 08-19-2010, 01:40 PM
Replies: 822
Views: 77,525
Posted By Pitysister
i might end up doing that :)

i might end up doing that :)
Forum: Personal Journals 08-17-2010, 06:37 PM
Replies: 822
Views: 77,525
Posted By Pitysister
i'm so tired of walking 12 miles a day. it's...

i'm so tired of walking 12 miles a day. it's very overrated.
Forum: Personal Journals 08-17-2010, 08:24 AM
Replies: 822
Views: 77,525
Posted By Pitysister
very happy eating this much...and only this much...

very happy eating this much...and only this much :) had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day :)
Forum: Personal Journals 08-16-2010, 07:03 PM
Replies: 921
Views: 108,101
Posted By Pitysister
congrats on the sled....shit is fun :)

congrats on the sled....shit is fun :)
Forum: Personal Journals 08-16-2010, 07:02 PM
Replies: 822
Views: 77,525
Posted By Pitysister
still pretty at 135 :)

still pretty at 135 :)
Forum: Personal Journals 08-16-2010, 04:38 PM
Replies: 822
Views: 77,525
Posted By Pitysister
8/13 chins: +65 x 2, +55 x 3 x 2, +45 x 3,...

8/13

chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2

split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.

rotating plank: 2:50
Forum: Training 08-16-2010, 02:30 PM
Replies: 5
Views: 1,135
Posted By Pitysister
no lower body work at all?

no lower body work at all?
Forum: Nutrition 08-13-2010, 01:41 PM
Replies: 7
Views: 8,918
Posted By Pitysister
you could cry and wait for the sky to...

you could cry and wait for the sky to fall................... :)

or just do what hrdgain says :) it's really not a big deal.
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