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Forum: Training 06-05-2007, 02:46 PM
Replies: 13
Views: 3,236
Posted By johnson3034
But in this case soreness is def. a sign of...

But in this case soreness is def. a sign of overworking which will kill any growth. I had a problem overtraining for a long time.. the only way I started to be able to tell if I didn't go too hard...
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